Magnesium is an essential nutrient and serves as a cofactor for over 300 enzymes involved in biological processes. Magnesium deficiency can result in tiredness and stress and adjusted intake can therefore promote energy and calm.Magnesium is not stored in the body and needs to be replenished daily. Magnesium deficiency is associated with many disorders, including:

 

 

 

Calcified Red Algae
The natural calcified red algae in Ocean Calm comes from the pure waters of northwest Iceland and offers a range of minerals from a single natural source. Its unique porous structure makes it highly bioavailable to the human body. Calcified red algae contains over 30% pure calcium along with around 2.5% magnesium, plus 72 other trace minerals including iodine, boron, cobalt, iron, manganese, zinc and copper in a natural balance to enhance the overall health benefits.

Vitamin B6 and C
Ocean Calm contains the metabolically active coenzyme form of vitamin B6, pyridoxal 5-phosphate (P5P), which can be utilized directly by the body. Vitamin B6 plays an important part in many biological processes, both mental and physical, including healthy function of the brain, nervous system, liver and muscles and the absorption of fats, proteins and vitamin B12. Vitamin B6 also helps in the synthesis of neurotransmitters such as serotonin, an important cofactor in regulating sleep patterns and mood functions.
Ocean Calm contains vitamin C in the form of ascorbic acid. Vitamin C is essential for the absorption of calcium and magnesium and is an important vitamin in its own right.
Vitamin C, like vitamin B6, is essential for serotonin production and is also said to block the release of cortisol and reduce cortisol levels. Cortisol has been called “the stress hormone”: chronically high levels can lead to sleep problems and stress related symptoms.